(52 weeks of the year)
Monday, Wednesday Friday: 9am to 5pm
9am – 9:30am Warm up
9:30am – 12:30pm Drills, Techniques and footwork
12:30pm-2:00pm Lunch
2:00pm – 4:00pm Match practice, drills, techniques 4:00pm – 5:00pm practice
Tuesday and Thursday: 8:30am – 5pm
8:30am – 9:00am Warm up
9:00am – 10:00am Fitness training
10:00 – 10:30am Rest
10:30am – 12:30pm Drills, techniques and footwork
12:30pm – 2:00pm Lunch
2:00pm – 4:00pm Match practice, drills and techniques
4:00pm – 5:00pm practice
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